Clinical Pilates
Individualized equipment- and mat-based exercises designed to improve strength, mobility, balance, and movement control within a rehabilitation-focused approach.
Therapeutic Pilates & Rehabilitation
Personalized care to help you move better, feel stronger, and live with less pain.
We provide evidence-informed therapeutic Pilates, physiotherapy rehabilitation, relaxing massage, and manual lymphatic drainage in a welcoming, bilingual environment. Individualized treatment plans are designed to relieve pain, restore function, and support your long-term health and well-being. Health insurance is accepted for eligible services.
Meet the Clinic
A welcoming space dedicated to your health and well-being.
At Studio Lis Center, we believe that movement is one of the most effective ways to restore health, improve function, and enhance quality of life. Our personalized one-on-one sessions integrate Clinical Pilates, postural re-education, therapeutic exercise, movement retraining, and relaxation techniques, all guided by evidence-informed practice and clinical expertise.
Whether you are recovering from an injury, managing pain, improving posture, increasing mobility, or simply striving to move with greater confidence and ease, every treatment plan is tailored to your unique goals and needs.
We are committed to creating a welcoming, supportive environment where clinical excellence, compassion, and personalized care come together to help you achieve lasting results.
Personalized care
Bilingual support
Safe environment
Our Services
Every service is tailored to your individual needs, combining clinical expertise with a personalized approach to help you move more comfortably, build strength, restore function, and support your long-term health and well-being.
Postural Re-education
Individualized assessment and movement strategies to improve posture, optimize body mechanics, reduce strain, and help prevent recurring pain.
Therapeutic Exercise & Movement Retraining
Progressive, evidence-informed exercise programs designed to restore function, improve mobility, and retrain safe, efficient movement following injury or chronic pain.
Integrative Bodywork & Relaxing Massage
Hands-on techniques designed to reduce muscular tension, promote relaxation, improve circulation, and support the body's natural recovery process.
Insurance Coverage
We help you make the most of your health benefits.
Eligible physiotherapy services may be covered through your extended health insurance plan. We are happy to assist you in understanding your coverage and provide the documentation needed for reimbursement or direct billing, when available. Please contact us before your appointment to verify your coverage and available benefits.
- Eligible physiotherapy services
- Individualized rehabilitation and Clinical Pilates
- Bilingual support in English and Portuguese
Meet
Dr. Adriana Lis Pereira, MSc, PhD
Brazilian-Trained Physiotherapist | Clinical Pilates & Rehabilitation Professional
Dr. Adriana Lis Pereira is a Brazilian-trained physiotherapist with more than 25 years of experience in rehabilitation, movement science, and Clinical Pilates. Her academic background includes a Master's degree and a PhD with research focused on microRNAs, reflecting her commitment to evidence-informed practice and lifelong learning.
In Ontario, Dr. Adriana works as a Physiotherapy Assistant (PTA) in collaboration with a licensed physiotherapist, providing rehabilitation support and individualized Clinical Pilates programs within a collaborative model of care.
Her passion is helping people reduce pain, restore movement, improve function, and build confidence through personalized, evidence-informed care.
Investment
Our services and prices.
Prices in CAD for in-person and online sessions in Toronto, and in R$ for online sessions and group classes in Brazil. Insurance-eligible services are marked below.
Private Sessions
Service
Toronto (CAD)
Brazil (R$)
Initial Biomechanical Assessment
Online or in person
CAD 135
R$ 300
Insurance Assessment
Online biomechanical evaluation. Required first assessment for insurance clients to define diagnosis, treatment goals and care plan.
CAD 135
—
Scientific Pilates & Therapeutic Pilates — private sessions, in person
Duration
Toronto (CAD)
Brazil (R$)
30 min
CAD 80
R$ 85
45 min
CAD 105
R$ 110
60 min
CAD 135
R$ 150
Insurance / Physiotherapy | Valid for both locations
Therapeutic Pilates + Physiotherapy — initial assessment required
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Item 2 da sanfona
Duration
Toronto (CAD)
Brazil (R$)
30 min
CAD 100
—
45 min
CAD 160
—
60 min
CAD 210
—
Online Services
Service
Toronto (CAD)
Brazil (R$)
Online Pilates Session
35 minutes. Guided movement, posture, mobility and strength.
CAD 35
R$ 85
Online Physiotherapy — Brazil only
45 min
—
R$ 150
Online Physiotherapy — insurance eligible, under registered PT
Duration
Toronto (CAD)
Brazil (R$)
30 min
CAD 100
—
45 min
CAD 160
—
60 min
CAD 210
—
Package Options — Private, In Person
4-session package
Duration
Toronto (CAD)
Brazil (R$)
30 min
CAD 300.80
R$ 600
45 min
CAD 394.80
R$ 900
60 min
CAD 499.80
R$ 1.200
Group Sessions Online
Service
Toronto (CAD)
Brazil (R$)
30-minute group class
CAD 20 / class
R$ 50 / class
Monthly plan — group full access
CAD 300
R$ 550 / R$ 650 (flexible)
Toronto schedule
- Monday — 7:30 PM
- Tuesday & Thursday — 8:10 AM
- Wednesday — 5:30 PM
Brazil schedule (Mar–Oct)
- Monday — 20h30
- Tuesday & Thursday — 9h10
- Wednesday — 18h30
Brazil schedule (Oct–Mar)
- Monday — 21h30
- Tuesday & Thursday — 10h10
- Wednesday — 19h30
Daily Check-in Group
Short guided sessions for accountability, consistency, mobility and routine.
Service
Toronto (CAD)
Brazil (R$)
Monthly access
CAD 250 / month
R$ 650 / month
Schedule
- Toronto — 7:45 AM
- Brazil (Mar–Oct) — 8h45
- Brazil (Oct–Mar) — 9h45
Relax & Restore
In person at our Toronto studio
- Relaxing Massage
- Lymphatic Drainage
- Facial & Scalp Massage
- Facial Massage
- Foot Massage
- Wellness Recovery
- Tuning Forks Therapy
Duration
Toronto (CAD)
Brazil (R$)
30 min
CAD 80
—
45 min
CAD 105
—
60 min
CAD 135
—
30 min
Facial, foot massage and tuning forks therapy
CAD 50
—
Packages — in person (4 sessions)
Duration
Toronto (CAD)
Brazil (R$)
30 min
CAD 300.80
—
45 min
CAD 394.80
—
60 min
CAD 499.80
—
Payment methods
- E-transfer: alisp.work@gmail.com
- Cash
- Card (insurance-approved services only)
- PIX (Brazil) — CNPJ 52.384.582/0001-50
Booking policy
- CAD 30 non-refundable reservation fee required for private bookings.
- Advance booking recommended.
- WhatsApp: +1 (437) 326-8582
- Email: studioliscenter@gmail.com
★★★★★
Reviews
Your opinion matters to us.
If you’ve had a session at Studio Lis Center, we’d love to hear about your experience on Google — it helps other clients find us too.
View on GoogleJ
Jennifer Walsh
Marketing Consultant
★★★★★
"Studio Lis Center is an excellent space for Pilates and physiotherapy. The team is attentive, skilled, and the massage therapy work has been wonderful for managing my pain."
M
Michael Chen
Software Engineer
★★★★★
"I've been doing online sessions for over a year and love it. My back pain has improved so much since I started, and every session is tailored to exactly what I need."
E
Edilaine Roberta
Enfermeira
★★★★★
"Foi maravilhosa minha experiência com as aulas da Adriana Lis Pereira. Cheguei no studio de pilates com dores na lombar e pouco alongamento. Com os exercícios certos, sem sofrimento, a evolução foi sendo construída dia a dia. Agradeço pela oportunidade de usufruir dos seus conhecimentos na prática."
D
David Thompson
Restaurant Owner
★★★★★
"I came in a few months ago with a leg injury that was holding me back from everything. I highly recommend this studio — I feel like myself again and I'm back to my normal activities."
R
Rachel Bennett
High School Teacher
★★★★★
"Such a professional and caring team. I came in with ongoing lower back and shoulder pain, and after just a few sessions I was already sleeping better than I had in a long time."
R
Rosilene Ferreira Siqueira
Professora
★★★★★
"Conheci a Lis ano passado, estava com dor nas pernas mas depois de ir e acompanhar o trabalho dela de perto e fazer o pilates, estou bem melhor."
Contact us
Book your appointment or ask questions.
We are ready to assist you at our Toronto studio or guide you to the best treatment option online.
Address
West
1268 Saint Clair West, Toronto, ON
Eest
350 Beech Avenue, East York Toronto, ON
+1 (437) 326-8582
studioliscenter@gmail.com
Hours
Tuesday to Friday · 2 PM – 8 PM
Saturday · 7 AM – 1 PM
FAQ
Frequently asked questions.
What is Clinical Pilates?
Clinical Pilates is equipment and mat-based exercise adapted to your body, building strength, control and mobility on a clinical foundation. Sessions are personalized and one-on-one, combining postural re-education, therapeutic exercise and movement retraining, all guided by current evidence and clinical expertise.
Do you accept health insurance?
Yes. We serve insurance patients and assist with using health coverage for rehabilitation and wellness treatments. An online biomechanical evaluation (Insurance Assessment) is required as your first appointment to define diagnosis, treatment goals and care plan — contact us to confirm your benefits.
Do you offer online sessions, including for clients in Brazil?
Yes. We offer online Pilates sessions (35 minutes) and online physiotherapy. The online physiotherapy option is available for clients in Brazil, with an insurance-eligible option conducted under a registered physiotherapist.
Is a reservation fee required to book a session?
A CAD 30 non-refundable reservation fee is required for private bookings, and we recommend booking in advance to secure your preferred time.
Do you provide service in Portuguese?
Yes. We offer bilingual support in Portuguese and English, with special care for Brazilian patients in Canada.